Here is a one week workout routine I found scattered about around the internet, specifically Pinterest. It’s designed to be a Sunday – Saturday workout routine, however, it can also be a seven week routine if you want to take it slow and get used to the moves.

—-Sunday – or – Week 1—-

-45 Jumping Jacks
-15 squats
-5 jump squats
-50 Russian Twists
-30 second plank
-10 standing calf raises
– 5 kneeling push-up
– 30 second Superman
– 10 lunges (each side)
-40 crunches

—-Monday – or – Week 2—-

– 100 jumping jacks
– 50 crunches
– 20 tricep dips
– 15 squats
– 20 lunges (each side)
-70 russian twists
– 20 standing calf raises
– 5 push-ups
– 30 second plank
-10 lunge split jumps

—-Tuesday – or – Week 3—-

– 80 jumping jacks
– 50 vertical leg crunches
– 20 sit-ups
– 15 tricep dips
– 20 squats
– 10 side lunges (each side)
– 15 leg lifts (each leg)
– 50 bicycles
– 15 wall push-ups
– 40 russian twists

—-Wednesday – or – Week 4—-

– 90 jumping jacks
– 20 tricep dips
– 10 sit-ups
– 30 bird-dogs
– 30 second plank
– 30 squats
– 15 incline push-ups
– 40 crunches
– 10 oblique crunches (each side)
– 20 standing calf raises

—-Thursday – or – Week 5—-

– 100 jumping jacks
– 25 vertical leg crunches
– 30 crunches
– 20 squats
– 20 wall push-ups
– 50 russian twists
– 15 second side planks (each side)
– 10 lunge split jumps
– 5 jump squats
– 40 knee highs

—-Friday – or – Week 6—-

– 60 jumping jacks
– 40 crunches
– 10 sit-ups
– 10 tricep dips
– 20 side lunges (each side)
– 15 incline push-ups
– 10 oblique crunches (each side)
– 30 butt kicks (total, or each leg)
– 5 jump squats
– 15 jack knife sit-ups

—-Saturday – or – Week 7—-

– 50 jumping jacks
– 20 squats
– 100 russian twists
– 5 kneeling push-ups
– 1 minute downward dog
– 15 jack knife sit-ups
– 10 lunges (each leg)
– 10 side lunges (each side)
– 20 bird-dogs
– 20 inner thigh lifts (each leg)

Note: Almost all of these moves can be found on youtube.

}|{ ~Sylvia Claire~ }|{

Decide today to be better. Workout harder and with more focused intensity today. Which means you will be better today than you were yesterday, and better tomorrow than you are today. Nav-Vii

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