apple, banana, bell peppers, cantaloupe, cleanse, diet, dieting, diets, everyday diet, exercise, farmer's market, food, frozen strawberries, fruit, fruit blend, golden melon, grapes, health, healthiest foods, healthy-living, honeydew, honeydew melon, juice fast, kale, kiwi, kiwifruit, life, low sodium, melon, Orange, peach, pineapple, plum, restless leg syndrome, Shopping, smoothie, smoothie fast, spinach, tropical fruit, vegetables, veggies, vitamin b 6, water, watermelon, Weight loss, work out, workout
Hey you guys! So you saw my post about my smoothie fast, so I thought I’d let you know what I’m gonna have on hand in case anybody wanted to join me!
Bananas-These are a staple in my smoothies and my everyday diet because I suffer from RLS (Restless Leg Syndrome) and the potassium helps me immensely!
Pineapple-Because yum! and it has 721% of your daily value of vitamin c! (More than an orange!)
Oranges-One of the world’s healthiest foods!
Apples-A staple from my home state, Washington! ❤
Watermelon-Mostly water! This is a great base for a smoothie because it eliminates the need for a liquid. I could live off this stuff!!
Cantaloupe-Why didn’t the melons get married? Because they cant-a-loupe!!
Honeydew-Low calorie, great for juicing!
Kiwi-Almost 3g of fiber in one little fruit, this is actually technically a berry!
Plum-Low sodium and almost no sugar. Great for diabetics!
Peaches-Classified with the almond…huh
Golden Melon-Pretty much the same thing as a honeydew, but a lighter taste
Bell Peppers-A good source of vitamin B-6, adds a nice kick to a smoothie
Spinach-Packed with nutrients like Iron and vitamin k!
Kale-Great source of Vitamin A!
I also have strawberries, grapes, and a tropical fruit blend in my freezer so they aren’t on my shopping list, but they are great to have on hand as well!!
I plan on stopping at the local farmer’s market as well, so I might add a few more things, but these are on my list ATM. I plan on shopping tomorrow then prepping on Sunday so I can start on Monday. I’ll be sure to post pictures and keep you updated! Let me know what fruits you like in your smoothies!!