Arts, beauty, c apple juice, cardio, circle stickers, cleanse, clear plastic cups, diet, dieting, diets, DIY, edible ingredients, exercise, Facebook, food, frozen strawberries, fruit, health, healthy-living, how-to, Jillian Michaels, kiwi 2, life, Makeup, mom, nbsp nbsp nbsp nbsp nbsp, product testing, restaurants, Shopping, skinny wrap, smoothie, smoothies, social media, style, tutorial, veggies, water, watermelon juice, Weight loss, work out, workout, yoga and pilates
Hey you guys!! Sorry I missed posting yesterday, my day caught up with me! haha! Unfortunately I forgot to take my before pictures >.< but I did make sure to jot down my weights. Overall I lost 12 pounds this week! I have to say I am quite happy with those results! I don’t think I’ll do a 7 day smoothie cleanse like this again, but I will definitely be keeping smoothies in my diet regularly! I think what really helped was finding a couple different smoothies that I really liked so I always had those to fall back on. My two faves were my watermelon juice
And my orange blend!
I also found a really cool idea if you have children in the house who don’t like to eat their veggies!
Plus it helps if you’re doing a cleanse with kids in the house, or if you need another idea for a green smoothie!
- Clear plastic cups
- white vinyl (or white circle stickers)
- green and black or brown permanent markers (I used Elmer’s Painters pens)
- approx 1 C almond milk
- about 1/2 C apple juice
- about 1/2 C canned pineapple chunks
- 1 apple (we used granny smith to keep everything green)
- 1 banana
- 2 small kiwi
- 2 small handfuls of washed, fresh spinach
- 2 handful of ice cubes
Just blend the (edible!) ingredients and serve!
(for more fun monster theme items and fun ideas check out Mom Endeavors ^_^)
Well! I hope everyone had a great weekend!! Be sure to like our Facebook page for a chance to win some awesome prizes!!